EATING FRUIT...
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think.
It's important to know how and when to eat.
DON'T EAT
FRUIT AFTER MEALS!
FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.
It will play a major role to detoxify your system,
supplying a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat
two slices of bread and then a slice of fruit. The slice of fruit is ready to
go straight through the stomach into the intestines, but it is prevented from
doing so.
In the meantime the whole meal rots and ferments
and turns to acid. The minute the fruit comes into contact with the food in the
stomach and digestive juices, the entire mass of food begins to spoil....
Eat fruit on an empty stomach or before meals!
People complain, "Every time I eat watermelon I burp; when I eat apples,
my stomach bloats up; when I eat a banana I feel like running to the toilet,
etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes
with the putrefying other food and produces gas, hence you will bloat!
Gray hair, balding, nervous outburst, and dark
circles under eyes will NOT happen by taking fruit on an empty stomach.
There is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become alkaline in our body, according
to Dr. Herbert Shelton who did research on this matter. Master the correct way
of eating fruits, and you will have beauty, longevity, health, energy,
happiness and normal weight.
Drink only fresh fruit juice, NOT from the cans.
Don't even drink juice that has been heated up. Don't eat cooked fruits because
you don't get the nutrients at all. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the
juice. If you should drink the juice, drink it mouthful by mouthful slowly,
because you must let it mix with your saliva before swallowing it. You can go
on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit
juice throughout the 3 days and you will be surprised when your friends tell
you how radiant you look!
KIWI: A good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: Although an apple has a low vitamin C
content, it has antioxidants & flavonoids which enhances the activity of
vitamin C thereby helping to lower risks of colon cancer, heart attack &
stroke.
STRAWBERRY: .. have the highest total antioxidant
power among major fruits & protect from cancer-causing, blood
vessel-clogging free radicals.
ORANGE : Taking 2-4 oranges a day may help keep
colds away, lower cholesterol, prevent & dissolve kidney stones as well as
lessening the risk of colon cancer.
WATERMELON: Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune system. A
key source of lycopene the cancer fighting oxidant. Other nutrients found in
watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Clear winners for their high
vitamin C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; good for your eyes.
Drinking Cold water after
meals = Cancer!
It will solidify the oily stuff you have just
consumed and slow down digestion... Once this 'sludge' reacts with the acid, it
will break down and be absorbed by the intestine faster than the solid food. It
will line the intestine. This will turn into fats and lead to cancer. Better to
drink hot soup or warm water after a meal.
HEART ATTACK PROCEDURE': Not every heart attack
symptom is going to be the left arm hurting. Be aware of pain in the jaw line.
You may never have chest pain during a heart attack. Nausea and intense sweating
are common symptoms. Sixty percent who have an attack while asleep do not wake
up. Pain in the jaw can awaken you.
