The
30 Day Plank Challenge will send your core strength through the roof!
Yes, all you have to do is HOLD this position, nothing else! It looks
pretty easy, but it isn't!
Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
SUPPORT each other in Fitness!!
This is a beginner routine.. everyone starts somewhere!
ENJOY this Challenge! Share with your friends to help motivate others!
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